Tuesday, April 26, 2011
Monday, April 25, 2011
Thursday, April 21, 2011
Tuesday, April 19, 2011
Saturday, April 16, 2011
Friday, April 15, 2011
Lorna Vanderhaeghe Bone Booster - 60 Capsules (English (Canada))
Lorna Vanderhaeghe Bone Booster - 60 Capsules (English (Canada))
Bone Booster - 60 Capsules
Bone Booster by Lorna Vanderhaeghe is a unique formula containing vitamin K2 MK-7 and vitamin D3. Although women are taking calcium in recore numbers, there has not been a decrease in the rates of osteoporosis and osteopenia. Calcium on its own will not build strong bones. It is essential to take bone-building nutrients including vitamin K2 MK-7 and vitamin D3 along with Collagen Plus to prevent fractures and promote bone health.
Each Capsules Contains:
Vitamin D3 ------------------------1000IU
Vitamin K2 ------------------------100mcg
Suggest Usage:
Take one capsule daily with food or as directed by a practioner.
Wednesday, April 13, 2011
Brazil Acai 500mg - 120 Capsules (English (Canada))
Brazil Acai 500mg - 120 Capsules (English (Canada))
Detox and Cleanse The Body from Harmful Toxin. Increase Energy Levels. Improve Vision. Acai Berry Is rich in Dietary Fiber - the freeze dried Acai powder contain 14 grams of fiber in every 100 grams. Fiber may help to lower blood cholesterol and promotes a healthy digestive system. Fight Cancer, Diabetes and Heart Disease.
Highly nutritious Acai Fruit is sometimes called the Amazon's perfect "super berry" and is believed to be an exceptional antioxidant, which helps to build the body's natural defenses against infection and disease and protect the body from free radicals that can attack and destroy cells. Its fatty acids are believed to help maintain healthy cholesterol levels, improve blood circulation and reduce the risk of arteriosclerosis, stroke and heart attack. Often referred to as the "Fountain of Youth," Acai Fruit is reputed to restore the stamina and vitality of our younger days.
The fruit, a small, round, black-purple drupe about 1 inch (25 mm) in circumference, similar in appearance but smaller than a grape and with less pulp, is produced in branched panicles of 500 to 900 fruits. The exocarp of the ripe fruits is a deep purple color, or green, depending on the kind of acai and its maturity. The mesocarp is pulpy and thin, with a consistent thickness of 1 mm or less. It surrounds the voluminous and hard endocarp, which contains a single large seed about 0.25-0.40 inches (7-10 mm) in diameter. The seed makes up about 80% of the fruit (Schauss, 2006c). Two crops of fruit are produced each year. The ripe fruits are harvested as food.
In a study of three traditional Caboclo populations in the Brazilian Amazon, acai palm was described as the most important plant species because the fruit makes up a major component of their diet, up to 42% of the total food intake by weight.
In the northern state of Para, Brazil, acai pulp is traditionally served in gourds called "cuias" with tapioca and, depending on the local preference, can be consumed either salty or sweet (sugar, rapadura, and honey are known to be used in the mix). acai has become popular in southern Brazil where it is consumed cold as acai na tigela ("acai in the bowl"), mostly mixed with granola. acai is also consumed in Brazil as an ice cream flavor or juice.[citation needed] The juice has also been used in a flavored liqueur.
acai farming is unmechanised and acai pickers climb the palms and use machetes to cut off branches full of acai berries. acai perishes within 24 hours and was originally limited to the Amazon. Modern refrigerated transport made it possible to ship frozen acai to the beach towns of Brazil where many attribute the popularity of acai to Carlos Gracie. Carlos established the first Brazilian Jiu-Jitsu academy and incorporated acai into a training diet. By the 1990s acai had spread through the Jiu-Jitsu and surfing communities and became integral part of Brazilian beach culture.
In 1999, Sambazon was founded and became the first U.S. supplier of acai. Today, a half-dozen serious brands market acai in the beverage space. Although most acai is grown conventionally, in 2003 Sambazon established USDA Organic certification for the acai palm and later implemented fair trade certification.
In May 2009, Bloomberg reported that the expanding popularity of acai in the United States was "depriving Brazilian jungle dwellers of a protein-rich nutrient they’ve relied on for generations."
On the contrary, Greenpeace International’s website clearly states that “the tasty dark violet wine of acai is the most important non-wood forest product in terms of money from the river delta of the Amazon." The Los Angeles Times also reports acai is a renewable resource that can provide a sustainable livelihood for subsistence harvesters without damaging the Amazon Rainforest. Organic acai is picked in the wild and helps to preserve the forest and support harvesting families making the forest more profitable standing than cut down. While conventionally grown, monoculture acai farming is a threat to the rainforest, acai has been used to successfully reforest already degraded forest lands.
In the regions of acai production, such as Para, acai palms have replaced sugar cane and other cultivation choices more damaging to the natural environment, such as cattle farming. Such practices indicate that systematic cultivation and reliable commercial supplies have become more prevalent.
Acai Fruit is a small, deep-purple berry that grows on the tall, slender Acai palm tree, which is a very common native of the Brazilian Rainforest. The Acai palm may reach one hundred feet in height and has adapted to survive in waterlogged soil in the lowland flood areas along the rivers of northern South America, where it forms large groves. The palm family encompasses over twelve hundred species and is one of the most useful plants for the inhabitants of the rainforest as a vital resource for food, beverages, oils, building materials, tools and weapons. The Acai has been used for thousands of years by the indigenous tribes of the area for its extraordinary nutritional and healing qualities, and Brazilians call it "Tree of Life." The edible fruit is small, round and blackish purple, resembling a grape, but smaller and darker. The berry contains a single, large seed with very little pulp and is surrounded by stringy fibrous sheaths and a thin, oily coating. Acai berries are harvested in the dry season and favored by birds and rodents that disburse the seeds in their droppings for propagation of the species. Acai Fruit is highly nutritional, serving as a traditional food for the native people living in the Amazon forest, and although consumed for centuries as an essential food in South America, it was only at the turn of the twenty-first century that it was introduced to the outside commercial world as a spectacular natural health supplement. It also shows potential as a natural red coloring matter. Some of the constituents in Acai include anthocyanidins, fiber, sterols, epicatechin, p-hydroxy-benzoic acid, gallic acid, protocatechuic acid, ellagic acid, p-coumaric acid, ferulic acid, vanillic acid, cyanidin, pelaronidin 3-glucoside, potassium, calcium, iron, phosphorus, protein, Omega-6 fatty acid, Omega-9 fatty acid, B-vitamins and vitamins C and E.
Acai Fruit is believed to be an amazing antioxidant that prevents destructive, oxidative damage to tissues or cells. Some studies claim that Acai contains up to thirty-three percent more antioxidant properties than even red wine grapes. The berry possesses a high concentration of anthocyanidins (which give many plants their colors) and provides a high degree of antioxidant capacity that fights free radical damage in the body and builds the body's natural defenses. These compounds also allow the body's cells to absorb vitamin C, which is helpful in protecting cells from the free radicals that can bind to and destroy cellular compounds. These qualities are believed to be helpful in building the immune system and fighting serious disease and other infections.
As an energy booster, the pulpy little Acai berry is said to restore the vitality, strength and stamina of youth. It is thought to restore overall health, improve sexual function and has even been called the "Fountain of Youth." Often said to be one of the richest foods in iron, the microbiological characteristics of Acai Fruit are highly nutritional. Serving for centuries as a vital traditional food for the native people living in the Amazon forest, it is now widely used in energy drinks, energy bars and natural health supplements.
Acai Fruit is rich in essential fatty acids and is said to be very beneficial for good coronary health. Acai is believed to raise the levels of high-density lipoproteins (HDLs or "good" cholesterol) in the blood, while decreasing the low-density lipoproteins (LDLs, or "bad" cholesterol). The HDL is said to help clear the "bad" cholesterol from the arterial walls, reducing platelet aggregation (clotting) and helping to eliminate it from the body. This action also helps to promote better circulation of blood throughout the body, especially to the heart, thereby reducing the risk of arteriosclerosis, stroke and heart attacks.
Acai Fruit is rich in fiber content, and as such, it is believed to help improve digestion. It is frequently recommended for the elderly and people suffering from digestive complaints. Fibers play a very important role in regulating intestinal transit, promoting "regularity" and may also actively participate in the prevention of serious diseases of the colon.
There is a popular product taking the diet supplement market by storm. The active ingredient is not new at all. The fruit from the Amazon rain forest, has long since been used as part of the everyday diet for people in Brazil and other countries Americans are recognizing the weight loss and other health benefits that can be obtained from acai berry products. Numerous case studies have been used to test the benefits and any potential disadvantages for the use of acai berry. Most studies have discovered few if any disadvantages. This might be one of the safest natural foods that can be used for weight loss and to help a person live a long and healthy life. You would be hard pressed to find any negative side effects for acai berry products listed.
The side effects of acai berry are virtually all of the positive nature. Acai berry is a natural appetite suppressant which is why it is being used for diet products. It can aid people in losing weight and then maintaining a healthy weight for years to come. People often become ill as a result of toxins within their body. Acai berry helps to eliminate these unhealthy toxins and restore overall body health.
Acai berry has antioxidant agents. Use of Acai Berry can help an individual maintain good health and decrease the number of colds and other common illnesses. Some people claim that the use of Acai Berry can even help to reduce the risk of cancer.
People who use acai berry regularly often have lower cholesterol levels. They experience less cardiovascular disease. Individuals are not as likely to suffer from diabetes and other ailments that can result from obesity. Most people who use acai berry as a regular staple to their diet are a healthy body weight.
Acai Berry can boost the immune system making it easier for people to fight off illnesses and combat disease. Use of Acai Berry can provide people with more energy. This is a dietary staple that can be used to safely increase a person's energy making it easier for them to get done what they need to each day. On the flip side, acai berry can aid individuals in getting a more restful and peaceful night of sleep. The properties of acai berry can assist a person's body in relaxing their muscles and mind for a good night's sleep.
There are numerous other health benefits for acai berry. It seems it can benefit just about any organ or organ system in a person's body. Many people even claim that acai berry helps a person to look and feel younger than ever. Total body health can in part be achieved using acai berry products.
As mentioned, few if any side effects are mentioned for people who use acai berry products. It is a very safe dietary agent. However, people should use caution when selecting acai berry products especially those used for weight loss. Try to select brands for which you have heard reviews. Generic brands of acai berry containing products can have other ingredients with unsafe side effects. Always read ingredients carefully to ensure there are no other products along with the acai berry that could be dangerous.
Authored by Kristian Keefer
Brazil Acai - 120 Capsules
David Health Brazil Acai contains only pure freeze-dried acai, which is:
- An excellent source of polyphenols and phytosterols
- A good source of vitamin E
- A good source of Omegas 6 and 9 and
- Provides anthocyanins and proanthocyanidins
Take 2 capsules 1-2 times daily or as directed by a health care professional. Contains no artificial preservatives or colours, dairy, sweeteners, starch, wheat, or yeast. Consult a health care practitioner prior to use. 500 mg, 120 capsules.
Benefits of Acai Berries
The Acai Berries
The Acai berry (pronounce as "ah-sigh-ee") is found mainly in swampy area in the rain forests of South America. It is a member of the monocotyledonous genus graceful palm trees native to South and Central America. Acai berry is a tall, slender palm tree which can grow up to 25m in height. The mature wild Acai berry fruit tree has 4-8 well-developed stems, the tree grows slowly under the shady rainforest canopy and take 4-5 years before producing fruit. Each developed stem can produce on average 24kgs Acai berries every year.
Acai Berry Health Benefits
For many centuries, the health benefits of Acai berry was unknown to people outside of the Amazon rainforest. Acai berry diet has been gaining popularity from day to day after recent featured on The Oprah Show and The MSNBC News. Oprah Winfrey has personally mentioned that this little berry is one of the most nutritious and powerful foods - "Number 1 Superfood in this world". Most of the health benefits of Acai berry fruit actually come from its pigments. The pigments contain Anthocyanin an antioxidants which helps in anti-aging, lower bad cholesterol, increase good cholesterol and reduce enzymes leading to inflammation. Before actually dive into this amazing berry let us have a look on the various reported health benefits of Acai berry:
Acai Berry Is One of The Highest Antioxidant Fruits in The World - The fruit contain 10 times the antioxidant level of grapes and twice the amount of blueberries. Antioxidants speed up the process of cell division which reduce wrinkles and give you a healthier skin.
Rich In Healthy Fats - Acai berries are loaded with essential fatty acids. These healthy fats can help to control the bad LDL cholesterol and maintain the good HDL cholesterol in our body.
Acai Berry Causes Rapid Weight Loss - combine with proper diet Acai berry provide effective weight loss even in the most stubborn cases.
Great Source of Amino Acids and Protein - Scientist has discovered and identified up to 19 different type of amino acids in Acai berry diet, the fruit is said to have over 8 grams of protein per 100 gram serving.
Acai Berry Fruit Is An Excellent Source of Vitamins and Minerals - Vitamins and minerals found in Acai fruit include, Vitamin A, B1, B2, B3, C, E, calcium, potassium, magnesium and zinc.
Boost Immune System.
Rich in Anthocyanins - Anthocyanins are cholesterol regulating compounds, which can lower the risk of many cardio vascular diseases.
About Acai Fruit
Highly nutritious Acai Fruit is sometimes called the Amazon's perfect "super berry" and is believed to be an exceptional antioxidant, which helps to build the body's natural defenses against infection and disease and protect the body from free radicals that can attack and destroy cells. Its fatty acids are believed to help maintain healthy cholesterol levels, improve blood circulation and reduce the risk of arteriosclerosis, stroke and heart attack. Often referred to as the "Fountain of Youth," Acai Fruit is reputed to restore the stamina and vitality of our younger days.
The fruit, a small, round, black-purple drupe about 1 inch (25 mm) in circumference, similar in appearance but smaller than a grape and with less pulp, is produced in branched panicles of 500 to 900 fruits. The exocarp of the ripe fruits is a deep purple color, or green, depending on the kind of acai and its maturity. The mesocarp is pulpy and thin, with a consistent thickness of 1 mm or less. It surrounds the voluminous and hard endocarp, which contains a single large seed about 0.25-0.40 inches (7-10 mm) in diameter. The seed makes up about 80% of the fruit (Schauss, 2006c). Two crops of fruit are produced each year. The ripe fruits are harvested as food.
In a study of three traditional Caboclo populations in the Brazilian Amazon, acai palm was described as the most important plant species because the fruit makes up a major component of their diet, up to 42% of the total food intake by weight.
In the northern state of Para, Brazil, acai pulp is traditionally served in gourds called "cuias" with tapioca and, depending on the local preference, can be consumed either salty or sweet (sugar, rapadura, and honey are known to be used in the mix). acai has become popular in southern Brazil where it is consumed cold as acai na tigela ("acai in the bowl"), mostly mixed with granola. acai is also consumed in Brazil as an ice cream flavor or juice.[citation needed] The juice has also been used in a flavored liqueur.
acai farming is unmechanised and acai pickers climb the palms and use machetes to cut off branches full of acai berries. acai perishes within 24 hours and was originally limited to the Amazon. Modern refrigerated transport made it possible to ship frozen acai to the beach towns of Brazil where many attribute the popularity of acai to Carlos Gracie. Carlos established the first Brazilian Jiu-Jitsu academy and incorporated acai into a training diet. By the 1990s acai had spread through the Jiu-Jitsu and surfing communities and became integral part of Brazilian beach culture.
In 1999, Sambazon was founded and became the first U.S. supplier of acai. Today, a half-dozen serious brands market acai in the beverage space. Although most acai is grown conventionally, in 2003 Sambazon established USDA Organic certification for the acai palm and later implemented fair trade certification.
In May 2009, Bloomberg reported that the expanding popularity of acai in the United States was "depriving Brazilian jungle dwellers of a protein-rich nutrient they’ve relied on for generations."
On the contrary, Greenpeace International’s website clearly states that “the tasty dark violet wine of acai is the most important non-wood forest product in terms of money from the river delta of the Amazon." The Los Angeles Times also reports acai is a renewable resource that can provide a sustainable livelihood for subsistence harvesters without damaging the Amazon Rainforest. Organic acai is picked in the wild and helps to preserve the forest and support harvesting families making the forest more profitable standing than cut down. While conventionally grown, monoculture acai farming is a threat to the rainforest, acai has been used to successfully reforest already degraded forest lands.
In the regions of acai production, such as Para, acai palms have replaced sugar cane and other cultivation choices more damaging to the natural environment, such as cattle farming. Such practices indicate that systematic cultivation and reliable commercial supplies have become more prevalent.
History and Uses:
Acai Fruit is a small, deep-purple berry that grows on the tall, slender Acai palm tree, which is a very common native of the Brazilian Rainforest. The Acai palm may reach one hundred feet in height and has adapted to survive in waterlogged soil in the lowland flood areas along the rivers of northern South America, where it forms large groves. The palm family encompasses over twelve hundred species and is one of the most useful plants for the inhabitants of the rainforest as a vital resource for food, beverages, oils, building materials, tools and weapons. The Acai has been used for thousands of years by the indigenous tribes of the area for its extraordinary nutritional and healing qualities, and Brazilians call it "Tree of Life." The edible fruit is small, round and blackish purple, resembling a grape, but smaller and darker. The berry contains a single, large seed with very little pulp and is surrounded by stringy fibrous sheaths and a thin, oily coating. Acai berries are harvested in the dry season and favored by birds and rodents that disburse the seeds in their droppings for propagation of the species. Acai Fruit is highly nutritional, serving as a traditional food for the native people living in the Amazon forest, and although consumed for centuries as an essential food in South America, it was only at the turn of the twenty-first century that it was introduced to the outside commercial world as a spectacular natural health supplement. It also shows potential as a natural red coloring matter. Some of the constituents in Acai include anthocyanidins, fiber, sterols, epicatechin, p-hydroxy-benzoic acid, gallic acid, protocatechuic acid, ellagic acid, p-coumaric acid, ferulic acid, vanillic acid, cyanidin, pelaronidin 3-glucoside, potassium, calcium, iron, phosphorus, protein, Omega-6 fatty acid, Omega-9 fatty acid, B-vitamins and vitamins C and E.
Acai Fruit is believed to be an amazing antioxidant that prevents destructive, oxidative damage to tissues or cells. Some studies claim that Acai contains up to thirty-three percent more antioxidant properties than even red wine grapes. The berry possesses a high concentration of anthocyanidins (which give many plants their colors) and provides a high degree of antioxidant capacity that fights free radical damage in the body and builds the body's natural defenses. These compounds also allow the body's cells to absorb vitamin C, which is helpful in protecting cells from the free radicals that can bind to and destroy cellular compounds. These qualities are believed to be helpful in building the immune system and fighting serious disease and other infections.
As an energy booster, the pulpy little Acai berry is said to restore the vitality, strength and stamina of youth. It is thought to restore overall health, improve sexual function and has even been called the "Fountain of Youth." Often said to be one of the richest foods in iron, the microbiological characteristics of Acai Fruit are highly nutritional. Serving for centuries as a vital traditional food for the native people living in the Amazon forest, it is now widely used in energy drinks, energy bars and natural health supplements.
Acai Fruit is rich in essential fatty acids and is said to be very beneficial for good coronary health. Acai is believed to raise the levels of high-density lipoproteins (HDLs or "good" cholesterol) in the blood, while decreasing the low-density lipoproteins (LDLs, or "bad" cholesterol). The HDL is said to help clear the "bad" cholesterol from the arterial walls, reducing platelet aggregation (clotting) and helping to eliminate it from the body. This action also helps to promote better circulation of blood throughout the body, especially to the heart, thereby reducing the risk of arteriosclerosis, stroke and heart attacks.
Acai Fruit is rich in fiber content, and as such, it is believed to help improve digestion. It is frequently recommended for the elderly and people suffering from digestive complaints. Fibers play a very important role in regulating intestinal transit, promoting "regularity" and may also actively participate in the prevention of serious diseases of the colon.
Helps With Weight Loss
There is a popular product taking the diet supplement market by storm. The active ingredient is not new at all. The fruit from the Amazon rain forest, has long since been used as part of the everyday diet for people in Brazil and other countries Americans are recognizing the weight loss and other health benefits that can be obtained from acai berry products. Numerous case studies have been used to test the benefits and any potential disadvantages for the use of acai berry. Most studies have discovered few if any disadvantages. This might be one of the safest natural foods that can be used for weight loss and to help a person live a long and healthy life. You would be hard pressed to find any negative side effects for acai berry products listed.
The side effects of acai berry are virtually all of the positive nature. Acai berry is a natural appetite suppressant which is why it is being used for diet products. It can aid people in losing weight and then maintaining a healthy weight for years to come. People often become ill as a result of toxins within their body. Acai berry helps to eliminate these unhealthy toxins and restore overall body health.
Acai berry has antioxidant agents. Use of Acai Berry can help an individual maintain good health and decrease the number of colds and other common illnesses. Some people claim that the use of Acai Berry can even help to reduce the risk of cancer.
People who use acai berry regularly often have lower cholesterol levels. They experience less cardiovascular disease. Individuals are not as likely to suffer from diabetes and other ailments that can result from obesity. Most people who use acai berry as a regular staple to their diet are a healthy body weight.
Acai Berry can boost the immune system making it easier for people to fight off illnesses and combat disease. Use of Acai Berry can provide people with more energy. This is a dietary staple that can be used to safely increase a person's energy making it easier for them to get done what they need to each day. On the flip side, acai berry can aid individuals in getting a more restful and peaceful night of sleep. The properties of acai berry can assist a person's body in relaxing their muscles and mind for a good night's sleep.
There are numerous other health benefits for acai berry. It seems it can benefit just about any organ or organ system in a person's body. Many people even claim that acai berry helps a person to look and feel younger than ever. Total body health can in part be achieved using acai berry products.
As mentioned, few if any side effects are mentioned for people who use acai berry products. It is a very safe dietary agent. However, people should use caution when selecting acai berry products especially those used for weight loss. Try to select brands for which you have heard reviews. Generic brands of acai berry containing products can have other ingredients with unsafe side effects. Always read ingredients carefully to ensure there are no other products along with the acai berry that could be dangerous.
Authored by Kristian Keefer
Vegan Protein - 1kg Powder (Vanilla Bean) by Natural Factors (English (Canada))
Vegan Protein - 1kg Powder (Vanilla Bean) by Natural Factors (English (Canada))
Vegan Protein - 1kg Powder (Vanilla Bean)
Features
Vegetarian diets have increased in popularity over the last decade. A vegetarian diet is associated with many health benefits due to its high content of fibre, vitamins, phytonutrients, and lower fat content, especially saturated fat and cholesterol. However, vegetarians may be at increased risk of certain nutritional deficiencies due to eliminating animal products from the diet.
In general, vegetarians consume less total protein than non-vegetarians; the more restrictive the diet, the greater the attention that should be given to ensuring adequate protein intake. This is especially important in pregnant women, infants, growing children, and the elderly.
Protein is a critical component of the diet and an important building block of bones, muscles, cartilage, blood, skin, hair, and nails. Your body uses protein to build, repair, and remodel tissues. It is also is used to make enzymes, hormones, and other body chemicals. Protein is a macronutrient, meaning that the body needs relatively large amounts of it. The body has no way of storing protein and needs new supplies in the diet regularly. Second to fat stores, protein is the largest store of energy in the body. A loss of more than 30% of body protein can result in reduced muscle strength for breathing, decreased immune function, and decreased organ function which can result in death.
Natural Factors Vegan Protein is a unique combination of 100% natural plant proteins derived from non-GMO yellow pea, organic-sprouted brown rice, organic hemp, and organic chia. The easy-to-use drink mix designed to maximize health and vitality. Vegan Protein offers a balanced amino acid profile, has a high biological value, is naturally sweetened, and contains no additives or added gluten.
In general, vegetarians consume less total protein than non-vegetarians; the more restrictive the diet, the greater the attention that should be given to ensuring adequate protein intake. This is especially important in pregnant women, infants, growing children, and the elderly.
Protein is a critical component of the diet and an important building block of bones, muscles, cartilage, blood, skin, hair, and nails. Your body uses protein to build, repair, and remodel tissues. It is also is used to make enzymes, hormones, and other body chemicals. Protein is a macronutrient, meaning that the body needs relatively large amounts of it. The body has no way of storing protein and needs new supplies in the diet regularly. Second to fat stores, protein is the largest store of energy in the body. A loss of more than 30% of body protein can result in reduced muscle strength for breathing, decreased immune function, and decreased organ function which can result in death.
Natural Factors Vegan Protein is a unique combination of 100% natural plant proteins derived from non-GMO yellow pea, organic-sprouted brown rice, organic hemp, and organic chia. The easy-to-use drink mix designed to maximize health and vitality. Vegan Protein offers a balanced amino acid profile, has a high biological value, is naturally sweetened, and contains no additives or added gluten.
Benefits
- Builds, maintains, and repairs every cell in the body
- Controls many of the important metabolic processes in the body
- Promotes weight loss and balanced blood sugar levels
- Supports heart health and improves immune function
- Maintains strong muscles and minimizes muscle and bone loss in the elderly
- May inhibit the growth of several types of cancer tumours
- Vegan and vegetarian friendly
Ingredients
Non-GMO yellow pea protein isolate, organic sprouted brown rice protein, organic hemp protein, non-GMO chia protein, xylitol, natural vanilla flavour, organic cane sugar, bromelain.
Dosage
Add 2 scoops (46 g) to 250–350 mL of water 1–3 times daily, or as directed by a health care practitioner. Depending on your protein needs, you can decrease the serving size to 1 scoop (23 g) 1–3 times daily. Keep out of reach of children.
Contraindications
None known.
Additional Information
Children: Suitable for children. Recommended dose is one-quarter to one-half serving, up to 3 times per day.
Pregnancy and Nursing: Protein shakes are considered safe during pregnancy and nursing. As with any supplement, pregnant or nursing women should consult a qualified health care practitioner before use.
Pregnancy and Nursing: Protein shakes are considered safe during pregnancy and nursing. As with any supplement, pregnant or nursing women should consult a qualified health care practitioner before use.
Tuesday, April 12, 2011
Rapid Cleanse by Renew Life (Total Body Rapid Cleanse) Kit - 7 Day Program (English (Canada))
Rapid Cleanse by Renew Life (Total Body Rapid Cleanse) Kit - 7 Day Program (English (Canada))
Rapid Cleanse (Total Body Rapid Cleanse) Kit - 7 Day Program
Are You Looking for a Powerfully Effective Total-body Cleanse in Less Time?
- Fast, effective body cleansing formula‡
- Soy-free, gluten-free
- Great 7-day pre-diet cleanse
- 8 grams soluble daily dietary fiber
- 3-part advanced colon cleanse formula‡
- Designed for fast body cleansing, healthy elimination and bowel health‡
- Natural organ detoxification support‡
Total Body RAPID Cleanse™ is a 7-day, deep-acting total body & colon cleanse and metabolic jumpstart program‡.
The liver is the most important detoxification organ in the body, and Total Body RAPID Cleanse Part 1 supports this critical organ with 4 amino acids and 6 herbal extracts‡. 7 herbal extracts are included to support the rapid and deep detoxification of the lungs, lymphatic system, kidneys, skin, blood‡. Contains potent herbal extracts, amino acids and Vitamin C for powerful antioxidant and deep-cleansing support‡.
Part 2 provides 8g of soluble fiber daily. For this 7-day, deep-cleanse, we have included 100% soluble acacia fiber. Acacia fiber dissolves completely when mixed with water and has no taste or gritty texture. Fiber is a critical component of colon cleansing, as well as organ detoxification and purification‡.
Part 3 is formulated with magnesium hydroxide (a mineral that helps to hydrate the bowel) as well as cape aloe and rhubarb to promote bowel contractions‡. Triphala, marshmallow and slippery elm are soothing herbs included to comfort the bowel during this critical cleansing step‡.
CUSTOMER REVIEWS
Final Review-It works! | (Posted on 4/7/11)
Review by Angie
I had sent in a review after 2nd day & wasn't too sure how it was all going to work out. Well, this product definitely works and I plan on doing this cleanse again in 6 mos. By the morning of day 3, I lost 3 lbs and felt great. I have to say, I did not complete the 7 day program, I ended up stopping the program after day 5. I actually started cheating w/my diet (adding cheese/crackers) to help slow down the bathroom runs :o). But even with only completing in 5 days, I have been very happy with this product. I'm not feeling bloated, skin looks good and did feel I had more energy.
End of day 2 | (Posted on 3/25/11)
Review by Angie
This product seems to be working as far as elimination...#1 and #2, but I am extremely bloated and uncomfortable. I started to really watch my diet today and ensured to eat plenty of fruit, veggies, fiber. It is also that time of the month for me, so I'm thinking this may be causing most of the bloating?? I've been on the toilet so much today and so uncomfortable with the bloating that I'm hesitant to take the powder this evening....Once I complete this program, I will be sure to write a final review. I, too, heated up my water in microwave so that powder would dissolve and it worked! Good Luck!
2nd in in.... | (Posted on 3/23/11)
Review by bebe
feeling bloated from all the water. doing what im supposed to but not feeling any diff yet. its only my 2nd day so im hoping for some noticable difference soon. any advice.. feel free to email me wildviolet05@bellsouth.net. open to any suggestions to get this moving along better.. ill keep posting if theres a diff
Easy to follow | (Posted on 3/22/11)
Review by Ophelia
I did this cleanse starting the week after Christmas. I liked the fact that it was easy to follow and didn't require me to take 8-12 pills a day. This was my first cleanse and I really apprecciated the fact that it was so gentle on my system. I look forward to doing other Renew Life cleanses.
Seems to be working | (Posted on 3/16/11)
Review by Queenie
I am on day 2 of the cleanse and already the BM have started. I did many cleansers before but none worked like this one. I feel lighter already and more confident about myself. I wanted to loose a few pounds but before I go on a diet or take pills, I decided to clean out the trunk and then start healthy, so that what ever I loose I will not gain back by bad eating habits. Looking forward to the other five days
Still Optimistic | (Posted on 2/28/11)
Review by KC
This is my first cleanse and I have heard many good things about this product from friends who all had very good results. I am on day three. So far I guess it is working ok. I feel more energized and my sinuses have cleared up, but my stomach has been hurting alot. I keep going to the bathroom, but not too much is happening. I actually feel constipated. I have been drinking at least eight glasses of water a day, but I plan to increase my water intake to 12 glasses a day to see if that helps. Despite the slow start, I am still very optimistic about the results of using this product. For now I give it two stars but I will update my status later.
Time for #2 (No pun intended :) ) | (Posted on 2/24/11)
Review by Whitney
I'll be honest, the only reason I am not giving this product five stars is because I felt a brief period (one day) of discomfort from so many BM's the first time I used it. I lessened the dose and spread it out over 12 days to alleviate any issues.
This product is AWESOME- the last time I used it was in October. Right after using it, my stomach completely flattened out, which if you have small moments of vanity like me was hands down amazing.
I've always eaten healthy, 25 years old, and a devoted runner, but since the holidays and a few vacations, I'm in desperate need of some cleansing. I'm feeling slow, sluggish, have had some breakouts, and just feel- BLAH. I'm going back to purchase a new kit tomorrow- #2!
I'll be sure to keep everyone updated with the results!Works well, but it's a colon cleanse. Not for beginners. | (Posted on 2/21/11)
Review by Converted!
I am skeptical of prepackaged herbal remedies. It's hard to know the quality or quantity of the active ingredients, which are the major factors in treatments like these. However, I Really enjoyed the Rapid Cleanse! (well as much as you can enjoy a colon cleanse...hehe) I opted for the 7-day cleanse because I'm kinda impatient and I've done multiple cleanses over the last decade, so I knew what to expect. I bought the 369 oil supplement as recommended. I did not change my diet significantly. I experienced an improvement in mood (I had been in a funk for a couple weeks before), my body just "feels" cleaner, and improved BM frequency and consistency.
Keep in mind: 1) people respond differently to cleanses; 2) they take time; 3) you may (will) experience discomfort. If you're new to cleanses, you may wanna take a look at their "First Cleanse" product. I've never tried it before, but it is marketed as a subtler alternative
I plan to buy more of these products.It works | (Posted on 2/19/11)
Review by GA chick
This is my second time using this product. I like just about everything about it with a tiny little exception of fiber powder - taste and smell :) But since this is only for 7 days I can get over it. Other than that - it is absolutely great. The difference "before" and "after" is pretty amazing. My skin looks clearer, I feel energetic and just overall better. I did have an "issue" with fiber not disolving, but I read a few people's suggestions here and now I am good to go. To make sure fiber disolves use warm water (not hot, just barely warm), start stiring before you add fiber, don't dump the whole scoop into the glass - add little by little and stir with the fork (don't know why fork makes a difference, but it does).
Day 2 | (Posted on 2/16/11)
Review by Tipp
I'm on day two and so far I feel less bloated, I put on a skirt that is usually feels tight and to my surprise it wasn't so uncomfortable this morning. I have had a bit of gas but other than that I haven't had a problem with the powder I just use tap water and it works fine, it dissolves well; I do suggest to stir it rapidly for a minute or two. I'm only giving it three stars as I haven't finished the whole 7 days. I will come back and post an overall review when I complete my 7 days. It looks like this product is heading toward 5 stars.
Not off to a good start | (Posted on 2/14/11)
Review by Joe_swfl
I just completed my second day and have not seen any results yet. My body is functioning as normal. I have been drinking a ton of water and eating very little. Will update if I start to have a significant change.
IT WORKS | (Posted on 1/27/11)
Review by Jojo
I finish the 7 days and I feel great, my skin clears up and i feel light. Some tips, just be sure to follow the instruction, plan your diet so that you wont be tempted to eat whats not recomended. Be sure to be off from work on the third and forth day coz thats when you will be in the bathroom always, on the fifth day youll be regular. The fiber drink, try to use warm water and stir while youre putting it. This thing works and I'll be using it again.
Disappointed | (Posted on 1/17/11)
Review by Kitty G.
I frequently battle constipation, and friends of mine recommended that I try a cleanse. I heard nothing but good things about this product, so I tried it. I am on day three of the cleanse, I have been following it faithfully according to the box directions, and so far I have not gone to the bathroom even once. My urination frequency has not changed, and I still have yet to have a BM. Not quite sure what is going on, because this is the first time I have tried a cleansing product.
worked | (Posted on 1/17/11)
Review by Jones
It has been many years since I have done a cleanse. I started this product 2 days after finishing a 5 day liquid fast (inc. milk, juice, water, tea) for religious reasons. I followed the suggested diet, except I refrained from all meat but fish/seafood. Further, I ate whole wheat and products with all purpose flour, rather than the buckwheat/spelt etc. recommended. It definitely cleansed my system. I drank lots of water and tea. I was constantly thirsty. My BM was quite frequent from day 1 (surprising given the prior fast). By day 2, I was going really frequently, it was soft and very smelly. Needed to be close to the toilet. I don't know that I have lost weight or have more energy. I already exercise quite a bit. Day 5 I had no BM at all. but day 6 made up for it.... I found that the fiber dissolved well in hot/warm water and tasted like it was "trying hard" to not have any taste. It wasn't bad. however, I did run out of fiber powder on the morning of the 7th day. I measured precisely so that surprised me. I am definitely glad I did it and will try it again.
Energy ! | (Posted on 1/14/11)
Review by KC89
This is the second time I have done this cleanse I love it! I have had increased energy levels and feel less bloated. I have been eating eggs, several fruit and vegetabls as well as tuna and salmon. I have been drinking large amounts of non-caffienated tea and water and feel refreshed. I have had a little gas and cramping and my skin is somewhat broken. I sleep very hard each night and feel refreshed when I wake up. I LOVE this cleanse! I will use it again!
Great Results | (Posted on 1/8/11)
Review by Kristin
This was my first ever cleanse and I was very happy with the results. I didn't eat any processed food and took all of the supplements and fiber as directions. Felt energized, "renewed" and lost 4 lbs by the end of the week. Will do again...highly recommend!
so far so good | (Posted on 1/8/11)
Review by lgrogers
So far the cleanse seems to be working. I am just starting day 2 and don't feel bloated, but do feel energized, but not alot else happening out of the ordinary. The first day I did the fiber with room temp water and it turned into a glob and took forever to dissolve, but still had some chunks. The trick I found with the fiber is to mix it with 4 oz of boiling water and it instantly dissolves. I then add 4 oz of organic Apple juice and a teabag of mulling spices and you have yourself a fiber rich spiced cider. There are no lumps or aftertaste at all!
So Far So Good | (Posted on 1/6/11)
Review by Stephanie
I'm only on day 2 but I figured I would write how it is so far. The fiber has no taste at all. I've been just putting it in a bottle of water and shaking it. It dissolves good and again no taste at all. Didn't have any different the first day but morning of day two and i can already start to tell its working alittle. Can't wait for the next few days to see the change. I'll keep you updated lol :)
ehhhh | (Posted on 1/5/11)
Review by kitty
i've only been on the cleanse for a day now, I do not feel any different and there is no change in my BM. Im 19 years old so my diet used to be filled with a lot of junk! I'm hoping ill feel the difference soon. can anyone tell me if it took them a few days to feel the difference as well?
Happy with Rapid Cleanse | (Posted on 1/4/11)
Review by jinxy
Very easy! I stuck to a fruits and veggies diet with some probiotic tortillas and eggs. I felt bloated and had a lot of gas for the first few days. The cleansing effects didn't really kick in until the end of the third day. Since then I've had a lot of stomach cramping. There wasn't enough fiber to get through the full seven days. It tasted fine, slightly soapy like someone else mentioned. I didn't have any problems getting the fiber mix to dissolve- I just kept stirring as I poured it in slowly. I'm feeling super energised and have been sleeping really well. I was a bit headachy, but less than I expected as I cut out caffeine for two weeks before starting. Also, my skin is a bit broken out but hopefully that's a good sign that toxins are finding their way out. Will def recommend to friends and do it again (maybe even a longer one)! Thank you.
Very Gentle | (Posted on 12/20/10)
Review by Amy S
This cleanse is very easy to stick to. I've done several before and have reacted very sensitively to them. For those of you that have problems with the powder, the trick is to keep stirring the water before you pour the powder. Keep stirring it quickly and slowly pour the powder. Keep stirring for a bit to ensure that it all gets dissolved. The first day I just dumped it in and it turned into a paste, so I tried stirring the water while pouring and it worked perfectly! This is great for a first time cleanse or for those who can't do it for longer than a week.
Works! I'm M/21/240lbs | (Posted on 11/24/10)
Review by Matt
This was my first cleanse but wow does it work. Day one I had the biggest BM of my life. Im doing this cleanse on vacation and am trying to eat healthy but do cheat a little. I've had issues with skin on my hands and acne on my arms. This cleanse has made noticeable improvements to both and it's only Day 3. If you're wondering if this is right for you,try it. I've already got my mother and sister giving this a shot as well. As for my digestive track lots and lots water is important to help facilitate the removal of the toxins. I'm excited to finish the product and look forward to better digestive health .
First Time User...VERY Satisfied | (Posted on 11/12/10)
Review by thezarre
I've used a different (more expensive) cleanse once before and got very mediocre results but did no diet change This time I followed a strict fruits and veggies diet, supplementing with almonds and only 12 grain whole bread (1-slice a day) for the 7 days. No sugar, dairy or meat. I had GREAT results!! By the 3rd day I had 5 BMs but then it waned down to 2-3 a day. I lost 5 pounds in one week (an unexpected bonus!) The fiber was difficult to use but apparently worth it. I mixed it with just enough water for one big gulp immediately after "mixing" and then drank a large glass of water afterwards. Also drank twice my body weight in purified water mixed with organic apple cider vinegar, a slice of lemon and a little stevia for sweetening. That was very refreshing throughout the day and is a recipe I'll continue to use. The cleanse was gentle and had no ill effects like gas or bloating. I can't remember when I've felt so clean and lean and energized!! What an eye-opener! My boyfriend did it too but only had 2 BMs a day.... but he's a lot younger and eats a lot cleaner than I do anyway. Probably didn't need it as much as I did. After the rapid cleanse we waited a couple of days and then went on to the ParaCleanse which was also very effective. We're halfway through the 30 day program (no diet change though) and it is also working. See my review for that......... BOTTOM LINE....... You MUST change your diet when trying any cleanse. It will change tour LIFE!
first time good and bad overall good | (Posted on 10/26/10)
Review by joyce
oh yeah, and the fiber that you had to mix in the juice or water... yeah. that was the only tough part.. it's true, it didn't mix well and i too had the gobs of white sludge that i had to just breathe and chug it down. Eek. Well, guess you have to do what you do to get it done.
first time good and bad overall good | (Posted on 10/26/10)
Review by joyce
so i just finished this product and i have to say that overall, i think i liked it. On the first couple days, i did feel bloated, like the most of the reviews say here. I would probably have 1 or 2 BM a day. But then suddenly around the 4 or 5 day.. wow! It's like it took a while for your body to adjust, absorb or something. It felt like it kicked in and I had a great big healthy BM, and not to sound weird, but it felt great! I felt great! After that every BM felt like weird satisfying accomplishment. Discard of the bad stuff. YAY! and they were more regular. I never felt tired or slugglish on the product, there were maybe a couple days with a mild headache, but again it's just the toxins coming out of you, what can you expect after years of abusing this body. I really think it's beneficial to drink lots of water with it and eat a healthy diet. The way i see it, if your going to do it, do it right, no cheating, otherwise what's the point.
I'd definitely do it again. for sure.. i may even up the anti and go for a bigger, longer product from these guys.Good and bad | (Posted on 10/23/10)
Review by Star
I am on day 6 (well day 5 really but I missed a day) of the clease and I really feel it working. However, that being said, I've only been taking the pills. Everywhere it says that the fiber is 100% soluble but when I try to mix it with water or juice, like the directions say, it forms a paste, almost like a glue, in the water that will not dissolve completely so whenever I DO take it, I'm just chugging the water with the chunks in it.
Excellent!! :) | (Posted on 10/21/10)
Review by Christina
I am a healthy and active person. I exercise regularly and have a good nutrious diet. I haven't ever done a cleanse before, so when I decided to try one, this is the one that was recommended by the clerk. I felt sooooo good on this!! So good that I didn't only do it for 7 days, I did the 30 days! I have a ton of energy, feel great and feel so positive about everything! I had no loose bowel movements, everything stayed regular, just very very foul smelling..lol...and I had no gas or bloating, just the opposite actually. The feeling this cleanse gave me is amazing - I love it!! I recommend it to everyone!!! :)
It's About what you Eat! | (Posted on 10/20/10)
Review by Vicky
Hello all this is my second review on this product I am done with my cleanse! I see that many have posted negative reviews I am sorry you didn't get the same experience as I did but I have to say that this cleanse has given me so much energy and I feel much lighter. I realized that the cleanse is most effective when you stick to a clean diet fruits, veggies, and whole wheat. Also I ate lost of nuts and seeds to help with the elimination. It worked a One day i didn't take the Eliminate pill because I felt I just had gone way too much. Bottom line this cleanse worked for me!
I feel super Energy | (Posted on 10/14/10)
Review by Vicky
Ok so I am on day 3 and I have to say that not only have I been going to the bathroom and getting rid of a lot of junk I feel supper energy. I am a single mother of 2 toddlers, I work 2 jobs and I go to school online full time. But since day one I've felt the energy from this cleanse! Day one I went to the restroom so much that I couldn't work out that evening. I have to say to those who haven't gotten good results this may not be the right mix trust me I've tried other clenase in the past that didn't work for me. But I love it thus far most of all the energy that I have!
great and only day 2 | (Posted on 10/12/10)
Review by shosho
I did this cleanse six months ago when I stopped smoking and sadly started again so need to cleanse again - it's only day two and I'm already feeling cleansed - I've also gained weight so thought it would be a good jump start to my diet. I can't believe people don't get results on this cleanse - I start getting movements within a couple of hours of starting. I don't eat junk but I did only quit smoking last week.....I also play tennis at least once a week. 155lb 5'7"
Good | (Posted on 10/4/10)
Review by Newme
I have been taking this cleanse for a few days I am on my 4th day and I am truely starting to feel it. To all of you that doubt its effectiveness because of fatigue or bloating....that is what is supposed to happen, and the more toxins in your body the worse it will be. Just drink an insane amount of water.... good way to get intake, take your weight divide by two and try to get that many ounces per day :) Best of luck and stay healthy friends :)
Just Started | (Posted on 10/3/10)
Review by Cassi
I just started this morning so I can't rate this product fairly. Like other reviews, this product sounded good to me because I'm on break. Any project addressing my health issues usually ends as fast as it started. My normal daily schedules are quite hectic, with tons of responsibilities. So, to get myself on a "me" project when, normally, all my projects are centered around others is impossible and infact causes me more stress. Now, since I have a little over a week break, I hope to be able to stick to my "me" project. I hope this product does what it's suppose to do.
Quick and Effective | (Posted on 9/21/10)
Review by Camii
This cleanse was excellent and far less involved than the Colonic, with positive results. I lost 10 pounds and my skin began to shed. Though the shedding is annoying, I know it is one of the benefits of this detox product. My daughter was so impressed with my results that she looks forward to beginning next month. I have already spread the word to friends and relatives. I look forward to doing it again.
sitll waiting for results | (Posted on 8/17/10)
Review by hopefull
I started this cleanse two days ago and I had already changed my diet completely since the previous week in preperation for this cleanse. I'm still waiting to see results. I do go the bathroom a lot, but only because I have to pee due to all the water i'm drinking, but I haven't had more bowel movements than before I started this cleanse. I really hope this kicks in soon, otherwise I will be very dissappointed. I was hoping this would really clean my insides like other cleanses I had done in the past. But I have to say, it is easy to use and the fiber has no nasty taste.
Not for everyone | (Posted on 8/7/10)
Review by jajososo2
This product only works if you do not take cleansers regualerly. It does clean you out and you must drink plenty of water. Some people just take it and don't drink water.
Repeatedly great results | (Posted on 8/4/10)
Review by CJ
I have tried several body cleanses across the past two years, and this has proven to be the he most effective and easiest to follow. The 7-day timeframe allows you to follow the program easily without straying and you experience results by day 2. I have used this twice before and plan to start again this weekend. Best effects: diet jumpstart - lose ~5lbs (145 lb, 5'7" frame), clear and glowing skin, no digestive issues! I would highly recommend this product.
Easy Cleanse | (Posted on 8/3/10)
Review by zoomerrs
This is my second time doing this cleanse (did first one in the spring) and have had the same great results both times. I had regular constipation, bloating, and general stomach issues, which have all been resolved with this cleanse and have never felt better inbetween cleanses. Has worked for me right from day one both times, but every body is different so those not getting these results might need to experiment with different cleanses. I will try the the 14 day organic cleanse next time.
don't know if its working? | (Posted on 6/30/10)
Review by alicia
I am on day 3 and i havn't felt any change at all so far. I'm very bloated, and havn't been having very many bowel movments at all, which i thought i would be havin alot. I'm just wondering if anyone could tell me does it take a few days or something till you start feelin any differnce? I'm not sure how i like it so far but maybe it will get better after a few more days!
Worked Wonderfully! | (Posted on 6/24/10)
Review by Little Miss
Constantly felt bloated and tired..completed this cleanse with ease and feeling renewed. Will continue to use Renew Life Products-they work wonders for me
good product | (Posted on 5/7/10)
Review by Cynthia
I enjoyed doing the Rapid Cleanse! I found it effective, yet easy to follow. The ingredients are well balanced and worked in synergy.
Worked for Me | (Posted on 5/6/10)
Review by Stella
I recently did the 7 days rapid body cleanse and was very satisfied. It was not hard to do, as it did not interfere with my regular life. One day in particular, the second day, I felt the cleansing effects of my lungs and it was very interesting to have experienced that for a frame of time of approximately 18 hours. After completing the detox, I have gotten a lot of compliments on the glow of my skin and I think it has to do with the fact that your skin reflects everything inside. I plan to do it again in 6 months and I recommend it to anyone!
Just Finished | (Posted on 4/29/10)
Review by Terry T.
This was a really great cleanse - super easy and fast and was the perfect way for me to officially start my diet!
Doing it's job! | (Posted on 4/27/10)
Review by Trish
I'm on day three of the cleanse. I've been following the diet as indicated on the box, with a couple of exceptions. I've not been eating beef, yet, I'll add that back into my diet tomorrow, and I've not been eating grains, which again, I'll add into my diet tomorrow. I'm using cleanse as a jump start to my weight loss program. So far so good. It's certainly cleansing out my system. I can't say I feel any better yet, but it's definately doing what it is supposed to do and has been since day 2.
Quick and Effective | (Posted on 4/6/10)
Review by Toni J
I used this over my Spring Break. I have a hectic schedule and would struggle with anything longer than a week and so this was perfect. It's really simple and the capsules are easy to swallow and the acacia fiber is easy to drink. I suffer with constipation and so I had to make sure to drink plently of water. On the second day, things were moving right along and I could just tell it was working, you feel lighter, sleep better, and more energy. I also notice a difference in my skin and nails, healthier. It also helps to stick to the recommended "cleansing diet."
I will do it again | (Posted on 4/2/10)
Review by Debra T
I did my cleanse during spring break. I was able to detect a difference right away, no more gas, more energy and regularity. I will do it again.
Faster Recovery | (Posted on 2/9/10)
Review by Shelley
I am a runner. Before marathons I take anti-inflammatories on a regular basis. During the race I take in sugar, salt, caffeine in the form of GU packets. When the race is over, I am looking to clear my body of all of that and the lactic acid build up. This Rapid Cleanse has led to a faster recovery (3 days) than I've ever had.
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